BRITISH COLUMBIA SELF-REG EVENTS WITH DR STUART SHANKER
JOIN Dr Stuart Shanker and the MEHRIT Centre for 2 days of SELF-REG events
K-12 Institute: Towards Thriving Students
This Learn SELF-REG Institute will include explorations and practical applications of:
Face-to-Face Seminar: Stress Management vs Breaking a Stress Cycle
SELF-REG tells us that stress management is not just a question of coping but also a question of managing energy flow and recovering the energy expended in dealing with stressors. This class explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress.
For more information please visit the website https://self-reg.ca/bcevents/