External Workshops


BRITISH COLUMBIA SELF-REG EVENTS WITH DR STUART SHANKER


JOIN Dr Stuart Shanker and the MEHRIT Centre for 2 days of SELF-REG events


NOVEMBER 16


K-12 Institute: Towards Thriving Students


This Learn SELF-REG Institute will include explorations and practical applications of:
a. The impact of an excessive stress load on energy, mood, behaviours and learning
b. The difference between self-regulation and self-control
c. The difference between stress behaviour and misbehaviour
d. Self-Reg as a process, not a program: where and how it fits with mindfulness, safe schools, cultural programming and wellbeing initiatives
e. The "Triune" brain: Limbic versus "learning" states and the limbic "brake"


NOVEMBER 17


Face-to-Face Seminar: Stress Management vs Breaking a Stress Cycle


SELF-REG tells us that stress management is not just a question of coping but also a question of managing energy flow and recovering the energy expended in dealing with stressors. This class explores how Self-Reg can help people understand and break a stress cycle, thereby broadening their available tools (beyond coping) for managing stress.



WHERE: Hillel House, University of British Columbia (UBC), Vancouver


For more information please visit the website https://self-reg.ca/bcevents/